Radical Compassion
€21.50
What does it mean to live true to yourself? World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice: Recognise, Allow, Investigate, Nurture. A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, this book teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.
Out of stock
Description
‘A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it’ Haemin Sunim
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:
Recognize
Allow
Investigate
Nurture
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
‘Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom … a masterpiece’ Rick Hanson
‘This book is a treasure from one of the most spiritual teachers of our time’ Kristin Neff
Additional information
| Weight | 0.106 kg |
|---|---|
| Dimensions | 21.5 × 13.7 × 2.3 cm |
| Book_author | Brach, Tara |
| Publisher | Rider Books |
| Imprint | Rider Books |
| Cover | Paperback |
| Pages | 288 |
| Language | English |
| Dewey | 158.12 (edition:23) |
| Readership | General – Trade / Code: K |
